Your first Ayurvedic consultation (lasting approximately 1–2 hours) is a deep dive into understanding the root causes of imbalance in your body and mind. Through a holistic assessment—including conversation, health history, and physical observation—we begin uncovering what your system truly needs to restore harmony.

The Ayurvedic diagnostic process includes:

• Doshic Assessment – A personalized evaluation through guided questions and a physical exam

• Nutrition & Lifestyle Review – Insight into your current habits and their effects on your health

• Tongue Analysis – An important diagnostic tool reflecting digestive and systemic health

• Pulse Analysis – Helps detect energetic imbalances and constitutional tendencies

• Nail, Skin & Hair Observation – Subtle indicators of internal health from an Ayurvedic perspective

After your consultation, you’ll receive a customized wellness report delivered via email, including:

• Your Dosha Profile – A breakdown of your natural constitution and any current imbalances

• Ayurvedic Insight into Symptoms – Understanding the root causes of your health concerns

• Individualized Nutrition Plan – Includes a food shopping list and Ayurvedic recipes tailored to your dosha

• Lifestyle Practices – Customized recommendations such as exercise, yoga, breathing techniques (pranayama), or meditation

• Herbal & Bodywork Recommendations – When appropriate, we may suggest Ayurvedic herbs or therapeutic treatments to support your healing journey