For Your Best Self Podcast Episode 7: Introduction to Ayurveda with Kim Shelpman

(Part 1)

Part 1 of this episode of the For Your Best Self podcast features Kim Shelpman, Ayurvedic doctor and owner of Healing Elements Ayurveda.

(Part 2)

In Part 2, we explore Ayurvedic solutions for mind, body, gut, and skin. Kim shares her story about how she found Ayurveda, explains adaptogens, and how we have many healing solutions we can incorporate in our diet. Kim explains breathing exercises, yoga, oil-pulling, and more things we can do on a daily basis to reduce stress and improve our wellness.